I now have One whole 500 calorie (about 522 calories actually for the 1st day). I actually ended up eating a whole apple instead of half. Shame on me. The important stuff is. I wasnt hungry all day yesterday. I was satisfied the whole day. At dinner, I had the same thing, chicken & salad. My salad dressing contains my grapefruit as well as other ingredients so that counts as my 2nd fruit serving.
Today, I still don't feel hungry. I got up early to get some business done. I Left the house by 8:30am and drove around town doing errands. I got to work and heated up my chicken by 11am. I decided to mix the chicken into the salad for dinner last night & for lunch today. Its good that way. Not sure which way I like to eat it more, in the salad or seperate. I'll continue to experiment.
Today, I still don't feel hungry. I got up early to get some business done. I Left the house by 8:30am and drove around town doing errands. I got to work and heated up my chicken by 11am. I decided to mix the chicken into the salad for dinner last night & for lunch today. Its good that way. Not sure which way I like to eat it more, in the salad or seperate. I'll continue to experiment.
One thing I keep noting is, though I'm not hungry, I'm SO used to eating so often. It feels wierd not to eat that often. I keep thinking, I know I'm not hungry, but I want to eat. Then I stop and think about it and concentrate really hard on how I feel. I then realize, i'm not actually hungry. Another thing to consider is how much water I am drinking. A lot of people confuse dehydration for being hungry. So I'm making sure to keep hydrated.
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